Each of us always wants to stay in great shape, be lean and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after birth, and some simply give up regular exercise and gain weight significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. It is widely used todaywatermelon diet for weight loss.
If you do everything right, you will lose extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy a watermelon at any time of the day. This mono-diet implies a special calculation based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. This way you will lose extra pounds very quickly. You will surely enjoy the weight loss process with this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is the removal of excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to remove excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during the diet. First, you are not allowed to eat at night. Second, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced in late August - early September. In other cases, you risk buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand by the stove every day and prepare breakfast, lunch and dinner. You just need to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you will get double pleasure after the diet is over;
- This technique is very tolerable, the fruit is rich in fructose and glucose, which will support the brain and prevent the development of headaches, which are one of the main obstacles to weight loss;
- Only medical fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, as it requires a special menu at the exit, incompatible with a buffet;
- Ivica berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various trace elements;
- Reduces the risk of cancer cells.
Remember that the watermelon diet for weight loss seriously burdens the excretory system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood sugar levels, since watermelons are rich in this element.
Note!To prevent dehydration while losing weight, you should drink at least 1. 5 liters of water a day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose extra pounds, but also clean your intestines of various foreign substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were used to eating watermelons with bread before, then you will have to give up the latter. Bread is not a dietary product. Watermelon diet will help you to remove extra pounds very easily. Watermelons themselves have a high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, in addition, water is an excellent diuretic;
- Proteins that one should consume daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and trace elements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fibers normalizing the work of the gastrointestinal tract;
- Antioxidants that protect the body from age-related diseases.
Thus, the watermelon diet will saturate you with all the necessary vitamins and trace elements. No wonder watermelon is considered an excellent remedy for obesity, cures gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds, etc.
It is essential that!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in one month without harming your health. This diet is quite tasty, you will not feel harmed during this period, as you will get all the necessary trace elements in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to make a proper menu. As a rule, the fruit diet is designed for one week, but if you need to lose a small amount of pounds, you can stick to it for about 3-5 days. If, on the contrary, you need to lose weight significantly, then this can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp honey | |
| 3 | Bran crackers | |
| 4 | A piece of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | An apple for breakfast | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steamed omelette, nut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Vegetable salad without starch |
| 2 | A piece of striped berry | |
| 3 | Lentil puree | |
| 4 | An apple | |
| 5 | watermelon | |
| Friday | 1 | Salad of red berries, apple and peach |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped fruit |
Sometimes you can alternate the diet with watermelon, for example, the first and second day. This way you will achieve excellent results. Since the range of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
For the record!During the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you get rid of extra pounds. The weight loss process will happen without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped fruit. And you don't have to cook anything regularly.
Reviews and results (with before and after photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During this time I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before the start of the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds again, I will go back to watermelons. Besides, I like them and it's a real pleasure to eat them every day. "
- "At the end of last summer I went on a watermelon diet. I didn't watch how much I ate at one time. Watermelons are easy to find in late summer, so I bought them every day. I don't know how much I had to eat, but at the end of the diet the scales showed that my weight had decreased by 6 kg. At the same time, I felt just wonderful. The watermelon diet did not cause any side effects for me. There was not even any swelling, despite the fact that watermelons contain a lot of water.
- "I love both watermelons and cantaloupes. When I found out that only with these fruits you can lose weight, I was happy because I didn't have to make any effort. In one course of corrective nutrition, I lost about 6 kg. The watermelon diet is also known to cleanse the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also improves your general condition. The main thing is not to be allergic to watermelons, otherwise you will have to choose another diet.
